CBT is effective for many psychological problems, nutrition, weight loss, muscle gain, sport medicine, certification
3.7
(51 ratings)
Created by BS Academy
This course includes:
- 10.5 hours on-demand video
- 1 article
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
What you’ll learn
- To understand the basic cognitive-behavioural models for major depressive disorder
- To understand basic cognitive-behavioural intervention strategies
- To equip the participants the skills to conduct a typical CBT session in a collaborative manner
- to develop a shared case formulation
- The participants will be able to identify negative automatic thoughts, cognitive biases, and safety behaviours and how they interact with emotions
Requirements
- NO requirements or prerequisites
Description
Research in the medical and behavioural sciences and information about cognitive behavioural therapy and pharmacological treatments for mental disorders is rapidly changing. Furthermore, medical and health concerns are unique to each individual and require individual attention and care.
Cognitive-behavioural therapy (CBT) holds a unique status in the field of mental health – CBT is effective for many psychological problems, is relatively brief, and is well received by individuals
A large volume of research has been published regarding CBT, including a number of well-designed studies involving people in “real world” clinical settings. Yet despite this large base of evidence, information about CBT has not been well communicated to consumers, families, and providers of health care. Consequently, CBT is not being used as extensively as the research would warrant.
Many individuals (consumers, families, and professionals alike) are unaware of the effectiveness of CBT for different problems. There is additional uncertainty about the effectiveness of different formats of CBT
CBT is attracting increasing levels of interest from health care professionals, consumers and families. A variety of factors may contribute to this rise in popularity. First, recent decades have seen a growing recognition of the high prevalence rates of many psychological problems. Mental disorders negatively affect the quality of life for the person as well as his or her family. Many of these disorders (including depression, anxiety) have been shown to respond well to CBT. we face increased demands for efficient and cost-effective health care services. CBT has the benefits of being structured, effective and, in most cases, relatively brief. Third, people are increasingly interested in alternatives to medications.
the strategies and skills of CBT can be applied to many of life’s challenges. The strategies and skills a person acquires to manage depression, for example, can also be used to manage chronic pain or maintain exercise. The effectiveness of CBT in changing and maintaining changes in behaviour makes it very important to consumers and to health care services.
The course aims at developing basic understanding about nutrition, its effect on human health and newer advances in food technology. This course encompasses physiological, biochemical and social aspects of food and discusses relationship between metabolites and human health. Moreover, the course is focused on the advances in the most emerging area of applied science of Nutraceuticals (where food is the medicine). The knowledge of nutrition under extreme climate conditions, space nutrition, and sports nutrition empowers students’ knowledge and skills to utilize food as a powerful tool for physical, mental, and social wellbeing.
1. The course provides a detailed insight into understanding the composition, molecular interaction and bio-mechanisms of the food metabolites. 2. The course has a multidisciplinary emphasis providing a broad base of knowledge and understanding of the wide role of nutrition in sustaining health and preventing diseases. 3. It introduces students to most advanced aspects of food and nutrition to serve space nutrition, sports nutrition, understand genetically modified food, functional foods etc.
The course is aimed to enable students to gain knowledge about interaction between food, body and health under normal and special circumstances
To provide students with the knowledge of basic terminology and several aspects of nutrition and the functions of food in healthy life sustenance; • To ensure that students are familiar with the food classification, nutrition during special conditions and role of special functional food; • To equip students with knowledge and understanding of modern aspects of nutritional science and food usage
Who this course is for:
- Anyone who is interested in CBT
- Anyone who has the passion for learning
Course content
16 sections • 232 lectures • 10h 22m total lengthCollapse all sections
Activate Behavior13 lectures • 25min
- Activate BehaviorPreview02:42
- Activate Behavior- applying behavioral activation to your goals02:09
- Activate Behavior- Break down big tasks03:18
- Activate Behavior- Focus on completing one task at a time02:15
- Activate Behavior- Lead with action01:28
- Activate Behavior- section summary00:58
- Activate Behavior- Strategies for meeting goalsPreview01:59
- Activate Behavior- Strategies for meeting goals 201:20
- Activate Behavior- strategies for meeting goals 301:41
- Activate Behavior- strategies for meeting goals 4Preview02:01
- Activate Behavior- Think holistically02:44
- Activate Behavior- What are values in behavioral activation01:03
- Activate Behavior- Why do we avoid activities01:44
Be kind to yourself-23 lectures • 32min
- Be kind to yourself-01:21
- Be kind to yourself- engage with the real world01:41
- Be kind to yourself- engage with the real world 2Preview00:50
- Be kind to yourself- give thanks01:32
- Be kind to yourself- give thanks 200:43
- Be kind to yourself- give thanks 3Preview01:30
- Be kind to yourself- manage stress01:33
- Be kind to yourself- manage stress 201:30
- Be kind to yourself- move your bodyPreview01:24
- Be kind to yourself- move your body 200:53
- Be kind to yourself- nourish your body 201:47
- Be kind to yourself- nourish your body 301:30
- Be kind to yourself- nourish your body and brain01:25
- Be kind to yourself- progressive muscle relaxation00:50
- Be kind to yourself- progressive muscle relaxation 201:03
- Be kind to yourself- progressive muscle relaxation 301:31
- Be kind to yourself- section summary01:37
- Be kind to yourself- section summary 201:06
- Be kind to yourself- serve others01:03
- Be kind to yourself- serve others 201:04
- Be kind to yourself- sleep tight02:09
- Be kind to yourself- sleep tight 202:05
- Be kind to yourself- sleep tight 301:30
CBT guide introduction6 lectures • 14min
- CBT guide introduction03:27
- CBT principles02:26
- CBT principles 203:40
- Combining behavioral and coginitve therapies01:08
- Common psychiatric medications02:03
- Getting most out of this course01:17
Goal Setting12 lectures • 30min
- Goal Setting01:51
- Goal Setting- Getting from here to there01:10
- Goal setting- it is not you, it is your limibic system03:15
- Goal setting- Nutrition03:16
- Goal Setting- physical health02:31
- Goal Setting- Relationships02:10
- Goal setting- Section summary01:28
- Goal Setting-Be realistic01:55
- How and Why CBT works03:17
- How can you help yourself02:48
- How can you help yourself panic 203:19
- How can you help yourself stress 302:33
Identify and break negative thought patterns-10 lectures • 22min
- Identify and break negative thought patterns-01:58
- Identify and break negative thought patterns- Breaking negative thought patterns01:28
- Identify and break negative thought patterns- Follow the facts03:45
- Identify and break negative thought patterns- getting to the bottom of your thou02:16
- Identify and break negative thought patterns- How to identify problematic though01:55
- Identify and break negative thought patterns- Recording your thoughts02:34
- Identify and break negative thought patterns- section summary01:20
- Identify and break negative thought patterns- the power of thoughts03:37
- Identify and break negative thought patterns- Thinking errors 201:07
- Identify and break negative thought patterns-Thinking errors01:43
Identify and change your core beliefs-9 lectures • 24min
- Identify and change your core beliefs-04:36
- Identify and change your core beliefs- building new core beliefs03:43
- Identify and change your core beliefs- identifying your core beliefs03:29
- Identify and change your core beliefs- keep a record of things that went well02:04
- Identify and change your core beliefs- lead with the positive01:43
- Identify and change your core beliefs- lead with the positive 201:57
- Identify and change your core beliefs- section summary 101:17
- Identify and change your core beliefs- section summary 201:16
- Identify and change your core beliefs- where do our core beliefs come from03:53
Keep calm manage excessive anger-17 lectures • 39min
- Keep calm manage excessive anger-02:41
- Identify and change your core beliefs-04:36
- Identify and change your core beliefs- 203:43
- Identify and change your core beliefs- 303:29
- Keep calm manage excessive anger- meditation for managing anger01:54
- Keep calm manage excessive anger- planning in advance to manage anger00:59
- Keep calm manage excessive anger- section summary01:06
- Keep calm manage excessive anger- strategies for dealing with excessive anger02:33
- Keep calm manage excessive anger- strategies for dealing with excessive anger 202:02
- Keep calm manage excessive anger- strategies for dealing with excessive anger 301:07
- Keep calm manage excessive anger- strategies for dealing with excessive anger 401:24
- Keep calm manage excessive anger- strategies for dealing with excessive anger 502:15
- Keep calm manage excessive anger- strategies for dealing with excessive anger 602:12
- Keep calm manage excessive anger- strategies for dealing with excessive anger 702:16
- Keep calm manage excessive anger- the utility of anger01:53
- Keep calm manage excessive anger- understanding anger03:10
- Keep calm manage excessive anger- what contributes to excessive anger01:27
Maintaine mindfullness15 lectures • 34min
- Maintaine mindfullness01:27
- Maintaine mindfullness- Acceptance03:27
- Maintaine mindfullness- benefits of mindfullness02:37
- Maintaine mindfullness- bringing mindful awareness to your daily routines02:31
- Maintaine mindfullness- How can we practice mindfullness01:54
- Maintaine mindfullness- How mindfullness helps01:39
- Maintaine mindfullness- How to start meditating03:10
- Maintaine mindfullness- mindful walking01:05
- Maintaine mindfullness- mindfulness in action02:48
- Maintaine mindfullness- mindfulness myths04:31
- Maintaine mindfullness- presence03:02
- Maintaine mindfullness- setion summary01:35
- Maintaine mindfullness- what is mindfullness02:05
- Mood disorders by the numbers01:07
- section summary first01:10
Stay on task push through procrastination-13 lectures • 24min
- Stay on task push through procrastination-01:06
- Stay on task push through procrastination- beating internet based procrastinatio01:30
- Stay on task push through procrastination- Being on time02:26
- Stay on task push through procrastination- do you have a procrastination problem01:12
- Stay on task push through procrastination- is procrastination always a bad thing00:19
- Stay on task push through procrastination- making your to do list work for you01:56
- Stay on task push through procrastination- section summary02:01
- Stay on task push through procrastination- strategies for beating procrastinatio01:16
- Stay on task push through procrastination- strategies for beating procrastinatio02:38
- Stay on task push through procrastination- strategies for beating procrastinatio02:42
- Stay on task push through procrastination- strategies for beating procrastinatio02:32
- Stay on task push through procrastination- strategies for beating procrastinatio01:44
- Stay on task push through procrastination- what drives procrastination02:40
Work through worry fear and anxiety-21 lectures • 41min
- Work through worry fear and anxiety-03:06
- Work through worry fear and anxiety- anxiety and your brain02:52
- Work through worry fear and anxiety- Generalized anxiety disorder02:48
- Work through worry fear and anxiety- obsessive compulsive disorder01:48
- Work through worry fear and anxiety- ocd other manifestations01:16
- Work through worry fear and anxiety- panic disorder01:22
- Work through worry fear and anxiety- practicing exposure therapy00:49
- Work through worry fear and anxiety- practicing exposure therapy 201:37
- Work through worry fear and anxiety- practicing exposure therapy 301:43
- Work through worry fear and anxiety- section summary01:28
- Work through worry fear and anxiety- strategies for working through worry fear a03:06
- Work through worry fear and anxiety- strategies for working through worry fear a02:04
- Work through worry fear and anxiety- strategies for working through worry fear a02:10
- Work through worry fear and anxiety- strategies for working through worry fear a01:27
- Work through worry fear and anxiety- strategies for working through worry fear a02:04
- Work through worry fear and anxiety- strategies for working through worry fear a02:27
- Work through worry fear and anxiety- the many faces of fear02:16
- Work through worry fear and anxiety- the many faces of fear02:16
- Work through worry fear and anxiety- the optimal level of anxiety01:19
- Work through worry fear and anxiety- what is anxiety02:32
- Work through worry fear and anxiety- word about terminology00:55
Nutrition14 lectures • 59min
- Nutrition04:09
- What Nutrition is not03:24
- How nutrition relates to03:45
- What healthy means02:43
- Mental Well Being03:00
- Food as Medicine04:43
- The Body04:00
- Absorption05:49
- Head06:01
- Chest, Stomach and Back05:07
- Organs and Muscles03:10
- Brain03:58
- Myths05:57
- Nutrition Facts03:07
Deficiency of Carbohydrates9 lectures • 45min
- Nutrients04:46
- Deficiency of Carbohydrates03:47
- Fats03:34
- Deficiency of Fats03:36
- Proteins05:23
- TDEE03:38
- Tracking Calories05:03
- How To Fill remaining Calories07:47
- Remaining Calories07:47
Vitamins28 lectures • 2hr 1min
- Vitamins01:50
- Deficiency of Vitamin A03:21
- Vitamin B02:35
- Vitamin B303:06
- Vitamin B602:31
- Vitamin B903:34
- Vitamin C06:13
- Vitamin D05:07
- Vitamin E05:00
- Vitamin K03:53
- Minerals05:30
- Sodium05:07
- Bismuth05:33
- Calcium04:46
- Chloride04:25
- Chromium05:05
- Copper04:59
- Fluoride03:18
- Iodine05:15
- Iron04:17
- Manganese05:03
- Magnesium04:43
- Selenium05:20
- Zinc04:05
- Water02:40
- How much Water do you need03:36
- Sources of Water04:43
- Antioxidants05:14
Diets17 lectures • 43min
- Diets02:40
- Atkins Diet02:47
- Atkins Diet 202:59
- Raw Food Diet02:55
- Raw Food Diet 202:21
- Ketogenic Diet02:18
- Ketogenic Diet 203:05
- Paleo Diet03:19
- Paleo Diet 201:19
- Mediterranean Diet01:48
- Mediterranean Diet 202:11
- Weight Watchers01:35
- Weight Watchers 202:13
- DASH Diet02:58
- DASH Diet 201:57
- Vegan-Vegetarian Diet03:40
- Vegan-Vegetarian Diet 203:06
Diseases24 lectures • 1hr 10min
- Diseases02:06
- Acne02:55
- Anemia02:28
- Arthritis02:55
- Autism02:31
- Back Pain02:42
- Cancer02:33
- Cold Sores02:29
- Constipation02:22
- Dandruff02:39
- Diabetes03:23
- Ear Infection01:57
- Fatigue03:35
- Food Poisoning03:41
- Gastroenteritis03:16
- Halitosis02:27
- Hypercholesterolemia03:46
- Hyperthyroidism04:14
- Influenza02:03
- Irritable Bowel Syndrome03:40
- Leg Cramps02:57
- Osteoporosis03:13
- Psoriasis02:52
- Ulcers02:59
Bonus lecture1 lecture • 1min
Course content
16 sections • 232 lectures • 10h 22m total lengthCollapse all sections
Activate Behavior13 lectures • 25min
- Activate BehaviorPreview02:42
- Activate Behavior- applying behavioral activation to your goals02:09
- Activate Behavior- Break down big tasks03:18
- Activate Behavior- Focus on completing one task at a time02:15
- Activate Behavior- Lead with action01:28
- Activate Behavior- section summary00:58
- Activate Behavior- Strategies for meeting goalsPreview01:59
- Activate Behavior- Strategies for meeting goals 201:20
- Activate Behavior- strategies for meeting goals 301:41
- Activate Behavior- strategies for meeting goals 4Preview02:01
- Activate Behavior- Think holistically02:44
- Activate Behavior- What are values in behavioral activation01:03
- Activate Behavior- Why do we avoid activities01:44
Be kind to yourself-23 lectures • 32min
- Be kind to yourself-01:21
- Be kind to yourself- engage with the real world01:41
- Be kind to yourself- engage with the real world 2Preview00:50
- Be kind to yourself- give thanks01:32
- Be kind to yourself- give thanks 200:43
- Be kind to yourself- give thanks 3Preview01:30
- Be kind to yourself- manage stress01:33
- Be kind to yourself- manage stress 201:30
- Be kind to yourself- move your bodyPreview01:24
- Be kind to yourself- move your body 200:53
- Be kind to yourself- nourish your body 201:47
- Be kind to yourself- nourish your body 301:30
- Be kind to yourself- nourish your body and brain01:25
- Be kind to yourself- progressive muscle relaxation00:50
- Be kind to yourself- progressive muscle relaxation 201:03
- Be kind to yourself- progressive muscle relaxation 301:31
- Be kind to yourself- section summary01:37
- Be kind to yourself- section summary 201:06
- Be kind to yourself- serve others01:03
- Be kind to yourself- serve others 201:04
- Be kind to yourself- sleep tight02:09
- Be kind to yourself- sleep tight 202:05
- Be kind to yourself- sleep tight 301:30
CBT guide introduction6 lectures • 14min
- CBT guide introduction03:27
- CBT principles02:26
- CBT principles 203:40
- Combining behavioral and coginitve therapies01:08
- Common psychiatric medications02:03
- Getting most out of this course01:17
Goal Setting12 lectures • 30min
- Goal Setting01:51
- Goal Setting- Getting from here to there01:10
- Goal setting- it is not you, it is your limibic system03:15
- Goal setting- Nutrition03:16
- Goal Setting- physical health02:31
- Goal Setting- Relationships02:10
- Goal setting- Section summary01:28
- Goal Setting-Be realistic01:55
- How and Why CBT works03:17
- How can you help yourself02:48
- How can you help yourself panic 203:19
- How can you help yourself stress 302:33
Identify and break negative thought patterns-10 lectures • 22min
- Identify and break negative thought patterns-01:58
- Identify and break negative thought patterns- Breaking negative thought patterns01:28
- Identify and break negative thought patterns- Follow the facts03:45
- Identify and break negative thought patterns- getting to the bottom of your thou02:16
- Identify and break negative thought patterns- How to identify problematic though01:55
- Identify and break negative thought patterns- Recording your thoughts02:34
- Identify and break negative thought patterns- section summary01:20
- Identify and break negative thought patterns- the power of thoughts03:37
- Identify and break negative thought patterns- Thinking errors 201:07
- Identify and break negative thought patterns-Thinking errors01:43
Identify and change your core beliefs-9 lectures • 24min
- Identify and change your core beliefs-04:36
- Identify and change your core beliefs- building new core beliefs03:43
- Identify and change your core beliefs- identifying your core beliefs03:29
- Identify and change your core beliefs- keep a record of things that went well02:04
- Identify and change your core beliefs- lead with the positive01:43
- Identify and change your core beliefs- lead with the positive 201:57
- Identify and change your core beliefs- section summary 101:17
- Identify and change your core beliefs- section summary 201:16
- Identify and change your core beliefs- where do our core beliefs come from03:53
Keep calm manage excessive anger-17 lectures • 39min
- Keep calm manage excessive anger-02:41
- Identify and change your core beliefs-04:36
- Identify and change your core beliefs- 203:43
- Identify and change your core beliefs- 303:29
- Keep calm manage excessive anger- meditation for managing anger01:54
- Keep calm manage excessive anger- planning in advance to manage anger00:59
- Keep calm manage excessive anger- section summary01:06
- Keep calm manage excessive anger- strategies for dealing with excessive anger02:33
- Keep calm manage excessive anger- strategies for dealing with excessive anger 202:02
- Keep calm manage excessive anger- strategies for dealing with excessive anger 301:07
- Keep calm manage excessive anger- strategies for dealing with excessive anger 401:24
- Keep calm manage excessive anger- strategies for dealing with excessive anger 502:15
- Keep calm manage excessive anger- strategies for dealing with excessive anger 602:12
- Keep calm manage excessive anger- strategies for dealing with excessive anger 702:16
- Keep calm manage excessive anger- the utility of anger01:53
- Keep calm manage excessive anger- understanding anger03:10
- Keep calm manage excessive anger- what contributes to excessive anger01:27
Maintaine mindfullness15 lectures • 34min
- Maintaine mindfullness01:27
- Maintaine mindfullness- Acceptance03:27
- Maintaine mindfullness- benefits of mindfullness02:37
- Maintaine mindfullness- bringing mindful awareness to your daily routines02:31
- Maintaine mindfullness- How can we practice mindfullness01:54
- Maintaine mindfullness- How mindfullness helps01:39
- Maintaine mindfullness- How to start meditating03:10
- Maintaine mindfullness- mindful walking01:05
- Maintaine mindfullness- mindfulness in action02:48
- Maintaine mindfullness- mindfulness myths04:31
- Maintaine mindfullness- presence03:02
- Maintaine mindfullness- setion summary01:35
- Maintaine mindfullness- what is mindfullness02:05
- Mood disorders by the numbers01:07
- section summary first01:10
Stay on task push through procrastination-13 lectures • 24min
- Stay on task push through procrastination-01:06
- Stay on task push through procrastination- beating internet based procrastinatio01:30
- Stay on task push through procrastination- Being on time02:26
- Stay on task push through procrastination- do you have a procrastination problem01:12
- Stay on task push through procrastination- is procrastination always a bad thing00:19
- Stay on task push through procrastination- making your to do list work for you01:56
- Stay on task push through procrastination- section summary02:01
- Stay on task push through procrastination- strategies for beating procrastinatio01:16
- Stay on task push through procrastination- strategies for beating procrastinatio02:38
- Stay on task push through procrastination- strategies for beating procrastinatio02:42
- Stay on task push through procrastination- strategies for beating procrastinatio02:32
- Stay on task push through procrastination- strategies for beating procrastinatio01:44
- Stay on task push through procrastination- what drives procrastination02:40
Work through worry fear and anxiety-21 lectures • 41min
- Work through worry fear and anxiety-03:06
- Work through worry fear and anxiety- anxiety and your brain02:52
- Work through worry fear and anxiety- Generalized anxiety disorder02:48
- Work through worry fear and anxiety- obsessive compulsive disorder01:48
- Work through worry fear and anxiety- ocd other manifestations01:16
- Work through worry fear and anxiety- panic disorder01:22
- Work through worry fear and anxiety- practicing exposure therapy00:49
- Work through worry fear and anxiety- practicing exposure therapy 201:37
- Work through worry fear and anxiety- practicing exposure therapy 301:43
- Work through worry fear and anxiety- section summary01:28
- Work through worry fear and anxiety- strategies for working through worry fear a03:06
- Work through worry fear and anxiety- strategies for working through worry fear a02:04
- Work through worry fear and anxiety- strategies for working through worry fear a02:10
- Work through worry fear and anxiety- strategies for working through worry fear a01:27
- Work through worry fear and anxiety- strategies for working through worry fear a02:04
- Work through worry fear and anxiety- strategies for working through worry fear a02:27
- Work through worry fear and anxiety- the many faces of fear02:16
- Work through worry fear and anxiety- the many faces of fear02:16
- Work through worry fear and anxiety- the optimal level of anxiety01:19
- Work through worry fear and anxiety- what is anxiety02:32
- Work through worry fear and anxiety- word about terminology00:55
Nutrition14 lectures • 59min
- Nutrition04:09
- What Nutrition is not03:24
- How nutrition relates to03:45
- What healthy means02:43
- Mental Well Being03:00
- Food as Medicine04:43
- The Body04:00
- Absorption05:49
- Head06:01
- Chest, Stomach and Back05:07
- Organs and Muscles03:10
- Brain03:58
- Myths05:57
- Nutrition Facts03:07
Deficiency of Carbohydrates9 lectures • 45min
- Nutrients04:46
- Deficiency of Carbohydrates03:47
- Fats03:34
- Deficiency of Fats03:36
- Proteins05:23
- TDEE03:38
- Tracking Calories05:03
- How To Fill remaining Calories07:47
- Remaining Calories07:47
Vitamins28 lectures • 2hr 1min
- Vitamins01:50
- Deficiency of Vitamin A03:21
- Vitamin B02:35
- Vitamin B303:06
- Vitamin B602:31
- Vitamin B903:34
- Vitamin C06:13
- Vitamin D05:07
- Vitamin E05:00
- Vitamin K03:53
- Minerals05:30
- Sodium05:07
- Bismuth05:33
- Calcium04:46
- Chloride04:25
- Chromium05:05
- Copper04:59
- Fluoride03:18
- Iodine05:15
- Iron04:17
- Manganese05:03
- Magnesium04:43
- Selenium05:20
- Zinc04:05
- Water02:40
- How much Water do you need03:36
- Sources of Water04:43
- Antioxidants05:14
Diets17 lectures • 43min
- Diets02:40
- Atkins Diet02:47
- Atkins Diet 202:59
- Raw Food Diet02:55
- Raw Food Diet 202:21
- Ketogenic Diet02:18
- Ketogenic Diet 203:05
- Paleo Diet03:19
- Paleo Diet 201:19
- Mediterranean Diet01:48
- Mediterranean Diet 202:11
- Weight Watchers01:35
- Weight Watchers 202:13
- DASH Diet02:58
- DASH Diet 201:57
- Vegan-Vegetarian Diet03:40
- Vegan-Vegetarian Diet 203:06
Diseases24 lectures • 1hr 10min
- Diseases02:06
- Acne02:55
- Anemia02:28
- Arthritis02:55
- Autism02:31
- Back Pain02:42
- Cancer02:33
- Cold Sores02:29
- Constipation02:22
- Dandruff02:39
- Diabetes03:23
- Ear Infection01:57
- Fatigue03:35
- Food Poisoning03:41
- Gastroenteritis03:16
- Halitosis02:27
- Hypercholesterolemia03:46
- Hyperthyroidism04:14
- Influenza02:03
- Irritable Bowel Syndrome03:40
- Leg Cramps02:57
- Osteoporosis03:13
- Psoriasis02:52
- Ulcers02:59
Bonus lecture1 lecture • 1min
- Bonus lecture00:01
