Learn the most modern & easy exercises with tips on how to keep your skin healthy. Eliminate acne & tone muscles!
This course includes:
- 1-hour of on-demand video
- 14 articles
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of completion
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Created by Mai-Liis Kivistik
What you’ll learn
- How to prevent wrinkles? How to leave a double chin behind? How to eliminate sagging skin & drooping eyelids?
- This 4-week course shows you how to boost collagen naturally and have more confidence in yourself!
- These exercises are specially designed to improve your facial appearance in order to maintain and restore perfect skin in a natural way.
- Learn to tone your face muscles & relax tension in the connective tissue.
Requirements
- No previous experience is needed but a willingness to try new things is a must!
Description
You are in the right place if you want to restore or maintain the youthful appearance of your skin without surgical intervention. Filler injections and surgery work temporarily. In addition, they are expensive and often painful.
Aging is a complex process that occurs as a result of a combination of factors, including genetic, environmental, and lifestyle factors.
- Cellular aging: Our cells naturally age over time, which can lead to decreased function and increased vulnerability to disease. As cells age, they lose the ability to divide and replicate, which can lead to the deterioration of tissues and organs.
- DNA damage: Over time, our DNA can become damaged by things like exposure to UV radiation, toxins, and other environmental factors. This damage can lead to mutations that can contribute to the aging process.
- Telomere shortening: Telomeres are the protective caps on the ends of chromosomes that shorten as cells divide, shortening telomeres with each cell division, and as telomeres become shorter, cells become less able to divide and replicate, leading to cellular aging.
- Inflammation: Chronic low-grade inflammation can contribute to the aging process by causing damage to cells and tissues over time.
- Hormonal changes: As we age, our hormone levels change, which can contribute to the aging process. For example, decreased levels of estrogen in women and testosterone in men can lead to decreased muscle mass and bone density.
- Lifestyle factors: Lifestyle factors such as diet, exercise, and stress can also play a role in the aging process. For example, a diet high in processed foods and low in fruits and vegetables can increase the risk of chronic diseases that are associated with aging.
It’s important to note that the aging process is not fully understood, and ongoing research continues to explore the underlying mechanisms and potential ways to slow or reverse the aging process.
Face yoga is a good practice that involves performing specific exercises and movements with the muscles of the face to improve skin tone, reduce wrinkles and improve overall facial appearance. These exercises can include things like smiling, frowning, and massaging the muscles. Face yoga can help to improve blood circulation and reduce stress, which will lead to healthier, more youthful-looking skin.
Face yoga benefits include:
- Improved skin tone: By exercising your face muscles, you will improve blood circulation and increase the production of collagen, which will lead to firmer, more toned skin.
- Reduced wrinkles: By working on your face muscles, face yoga can help to strengthen the skin and reduce the appearance of wrinkles.
- Increased muscle strength: By working on your face muscles, face yoga can help to increase muscle strength, which will lead to a more youthful-looking appearance.
- Stress relief: Face yoga can help to reduce stress and tension in the facial muscles, which can lead to a more relaxed and calm appearance.
- Improved self-confidence: By improving your appearance, face yoga can help to boost self-confidence and self-esteem.
It has been proven that face yoga and face yoga exercises with regular practice help against aging, improve the structure and quality of the skin, and prevent it from sagging. Facial muscles are no different from the rest of the body. There are over 50 different muscles in the face, not all of which are used on a daily basis. Muscle inactivity makes the skin loose and leads to premature aging. If you practice face yoga regularly, you can make your entire face stronger and more youthful.
The course lasts 4 weeks and each week you have to perform 7 exercises a day, or a total of 28 exercises. Each week there are 7 specific exercises that you repeat for 7 days in a row. Repetition helps you master the technique and at the end of the course you can do exercises without guidance exactly where you remember them at the moment.
In addition, each week there is one specific task to which I ask you to devote 20 minutes. It helps to understand the patterns and habits that either support you or hurt you.
As a bonus in the course, you will find plenty of information about natural cosmetics, oils, and neck massage techniques.
NB! This course has added close-ups to the videos so it would be in slow motion and visible how the correct position is really done. All to make sure it is perfectly easy to do at home.
Who this course is for:
- Yes, aging is a part of life, but no one likes to see signs of aging. Now is the best time to start!
- Suitable for men and women.
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Course content
6 sections • 44 lectures • 1h 14m total lengthCollapse all sections
Introduction4 lectures • 10min
- IntroductionPreview04:07
- How to follow this course and get maximum benefits?01:35
- 10 reasons why to practice face yoga02:35
- Face muscles01:17
- Quiz1 question
Week 19 lectures • 12min
- Aging: how to slow down the process?02:40
- Map your habitsProcessing..
- Eye muscle relaxant exercisePreview01:05
- The 11 lines relaxerPreview01:48
- Lip enhancerPreview01:15
- Double chin reducerPreview01:18
- Eye muscle exercisePreview01:25
- Cheek area relaxer and slimming01:23
- Lines around the mouth01:26
- Quiz2 questions
Week II9 lectures • 17min
- What exactly is the best moisturizer for my skin?03:55
- Map your moistening routine processing…
- The 11 lines relaxer01:16
- Smile lifter01:47
- Double chin reducer01:35
- Dark under eyes and puffiness reducer01:29
- Cheek lifter01:53
- Lines around the mouth03:16
- Neck trimmer01:29
- Quiz2 questions
Week III9 lectures • 14min
- Life energy: how to keep your life energy level high?03:49
- Map your food choicesProcessing…
- Cheek area relaxer and slimming01:48
- Smile lifter01:41
- Dark under eyes and puffiness reducer01:16
- Neck trimmer01:07
- Cheek lifter01:04
- Chin massage01:36
- Forehead smoother01:41
- Quiz2 questions
Week IV9 lectures • 14min
- Map your insightsProcessing..
- What is the one procedure in a sauna that you haven’t even thought about?02:30
- Forehead smoother and droopy eyelid lifter01:14
- Orbicularis oris muscle relaxer01:32
- Double chin reducer01:59
- Neck trimmer01:25
- Forehead smoother and eye muscle trainer01:21
- Full face lifter01:41
- Full face lifter II02:20
- Quiz2 questions
Extra4 lectures • 7min
- Neck massage01:30
- Beeswax in your skin care02:27
- Face roller: what is it and how is it used?03:20
- Finish00:11
